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Yoga for Mom (or Dad)
Classes great for all levels of fitness and experience
♦ A chance for Mom or Dad to practice yoga with no need for childcare
♦ Rejuvenate, de-stress and nurture yourself with yoga
♦ Gently build strength, tone and flexibility
♦ Enjoy simple but effective meditation practices
♦ Learn breathing techniques to energize or relax and for health
♦ Experience yoga nidra, the ultra relaxing yoga practice loved by adults and kids
♦ Refresh and nourish mind, body and spirit
♦ Take time for yourself knowing that your children are right across the hall painting or dancing and learning yoga stretches and breathing
Yoga classes are suitable for all levels of strength, flexibility and yoga experience.
For more info about classes or your yoga instructor please phone 954-537-1377 div> |
